How Do You Envision Your Best Health or Physical Activity in Your Life?

I used to believe you needed six pack abs to be fit. That is not true! I’ll say it louder for the folks in the back, you don’t need six pack abs to be fit! Ok the word fit or fitness seem scary. From this point on, let’s replace the word fit with physical activity.

The American Heart Association recommends that we, “Get at least 150 minutes per week of moderate-intensity aerobic activity or 75 minutes per week of vigorous aerobic activity, or a combination of both, preferably spread out throughout the week”. That could simply mean a 20-25 minute walk per day.

Are you ready to begin?

In today’s fast-paced world, finding time for physical activity can be challenging. However, with the convenience of exercising at home, you can easily incorporate movement into your daily routine. Whether you’re a beginner or a fitness enthusiast, here’s a quick start guide to help you get moving and stay active in the comfort of your own home. We only have one lifetime and one body. Let’s try to make the best of it.

Set a Physical Activity Goal

Before you begin, define your fitness goals. Whether you want to lose weight, build muscle, or improve your overall health, having clear objectives will keep you motivated and focused.

Identify a Space in Your Home

Designate a specific area in your home for exercise. It could be a corner of your living room, a spare bedroom, or even your backyard. Having a dedicated space will help you stay organized and mentally prepare for your workouts.

Choose Activities You Enjoy or Could Enjoy

Find activities that you genuinely enjoy, whether it’s yoga, pilates, strength training, or dance workouts. Experiment with different types of exercise to discover what suits your preferences and fitness level. It’s ok to try new things.

Start Slowly

If you’re new to exercise or returning after a break, start with low-impact workouts and gradually increase the intensity as your fitness improves. Listen to your body and don’t push yourself too hard, especially in the beginning. A 20-30 minute walk everyday is also ok.

Use Your Own Body or Invest in Basic Equipment New or Used

You don’t need fancy gym equipment to get a good workout at home. Invest in basic essentials like a mat, resistance bands, dumbbells, or kettlebells to add variety to your workouts and target different muscle groups. Remember your body is FREE and ready to go!

Create Your Plan or Reach Out to an Expert

Thanks to the internet, there’s an abundance of free workout videos and tutorials available online. Platforms like YouTube, fitness apps, and social media offer a wide range of guided workouts.

This approach doesn’t work for everyone. Reach out to me if you need help getting started. We can discuss your plan and goals. Or reach out to your primary care if you have specific health concerns before starting your fitness and physical activity journey.

Stay Consistent

Consistency is key to seeing results. Schedule regular workout sessions into your daily or weekly routine and treat them as non-negotiable appointments. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Mix It Up

Prevent boredom and plateauing by mixing up your workouts regularly. Incorporate a variety of exercises, such as cardio, strength training, flexibility, and balance exercises, to keep your body challenged and engaged.

Listen to Your Body

Pay attention to how your body feels during and after exercise. If you experience pain or discomfort, modify the exercises or take a break to avoid injury. Remember that rest and recovery are essential for overall health and performance.

Stay Hydrated and Eat Well

Fuel your body with nutritious foods and stay hydrated before, during, and after your workouts. Eating a balanced diet and staying hydrated will support your energy levels, recovery, and overall fitness goals.

Start and Restart Forever!

Are you still having trouble getting started or maintaining your new routine? Try again tomorrow and then again the next day. This is a lifelong journey! Contact me today and let’s discuss your goals. I promise we will get creative to reach them!

Check out my other blogs for more tips curated for all you busy parents and professionals or anyone looking to kickstart their exercise and physical activity journey.

By following these simple steps, you can kickstart your journey to a healthier and more active lifestyle from the comfort of your own home. Remember, consistency and dedication are key, so stay motivated, stay focused, and most importantly, have fun!

Looking forward to your success!

Dinach