Have you ever noticed how good you feel after a workout?

Or can you imagine how good you will feel once you kickstart your exercise and physical activity journey?

According to the American Psychology Association, “Preliminary evidence suggests that physically active people have lower rates of anxiety and depression than sedentary people. But little work has focused on why that is. To determine how exercise might bring about its mental health benefits, some researchers are looking at possible links between exercise and brain chemicals associated with stress, anxiety and depression. One theory is that physical activity triggers a release of dopamine and serotonin, which can improve mood.”

Dopamine, serotonin amongst some other hormones are like a dream team for your brain, and exercise is their favorite way to shine. Today, let's focus some of the reasons behind this.

Dopamine: Your Brain's Reward System

Dopamine is the “feel-good” hormone that lights up your brain’s reward center. Think of it as the gold star you get for doing something awesome. When you exercise, your brain is flooded with dopamine, leaving you feeling accomplished, motivated, and maybe even invincible. It’s why finishing a workout or nailing a new fitness goal feels so rewarding.

It’s like the feeling you get when you buy your first car, that work promotion, getting married, new baby, new house. The list goes on! When exercising and physical activity becomes a habit in your life, you are constantly rewarding yourself! It’s not as big as some of the bigger life accomplishments but it’s a reward you can give yourself most days for the rest of your life!

Serotonin: Your Chill Pill

Serotonin, on the other hand, is your built-in mood stabilizer. It helps regulate your mood, reduce anxiety, and keep you feeling calm and happy. Activities like jogging, yoga, or even a brisk walk can give your serotonin levels a natural boost, making it easier to smile through the rest of your day.

How to Activate the Happy Hormones

• Cardio: Activities like running, dancing, or cycling are great for pumping up dopamine and serotonin levels.

• Strength Training: Lifting weights or bodyweight exercises not only make you stronger but also give you that satisfying dopamine hit.

• Outdoor Adventures: Sunlight boosts serotonin, so take your workouts outside when you can. A walk in the park or a hike can be a double win for mood and fitness.

• Fun and Games: Love group sports or dancing to your favorite music? Fun, social activities can amplify these hormone releases even more!

The Best Part? They are free and made in your body!

Unlike caffeine or artificial sugars/sweeteners, exercise’s effects on dopamine and serotonin are all-natural and sustainable. Just 20-30 minutes of physical activity a day can help you feel happier, more relaxed, and energized.

So, the next time you’re feeling down or stressed, try moving your body. Whether it’s a quick HIIT session, a yoga flow, or a dance party in your living room, you’ll walk away with a smile—and your brain will thank you! Think of it like your body’s natural happy hour.

Don’t know how to get started?

Join a week of FREE group fitness classes if you aren’t sure how to begin. We’ll get you started and release happy hormones in no time!

And remember folks, please always speak up to a loved one, your doctor or a mental health professional if you need help with your mental health. Exercise and physical activity is not the one all be all. There are many virtual or mobile app mental health services like TalkSpace & Better Help. Check them out!

Thanks for reading!

Dinach