Start Your Plan & Fall Right Into Fitness

Starting a new exercise routine can feel overwhelming, especially if you're a working parent, busy professional, or someone managing a chronic illness. The time, energy, and motivation it takes can feel out of reach. But physical activity doesn’t have to mean hours at the gym or a complete lifestyle overhaul. The key is creating a plan that fits your life and reality.

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Here are some simple, realistic tips to help you build a fitness plan that works for your life

1. Start Small and Be Specific

Instead of setting vague goals like “work out more,” start with clear, manageable actions. For example:

• "Walk for 10 minutes after dinner or during my lunch break three times this week."

• "Do a 5-minute stretch before bed or after I wake up."

This helps create momentum and avoids overcommitting yourself early in your journey.

2. Time-Block Movement Like a Meeting

If your schedule is packed, schedule your workouts just like you would a work meeting or school pickup. Use your calendar to block time for short activities….even if it’s only 10 minutes between meetings or during lunch.

3. Match Movement to Your Energy

For those with chronic illness or fluctuating energy levels, flexibility is crucial. Plan for low-impact options like gentle yoga, chair exercises, or walking on your “off” days. Your body will thank you for listening.

4. Combine Fitness With Daily Life

You don’t need a gym membership. Movement can happen:

• During kids' soccer practice (walk the field)

• While watching TV (bodyweight exercises)

• On calls (walk and talk)

• Running weekend errands? Park further away from the store entrance.

Make your lifestyle part of your routine! Not an obstacle to it.

5. Plan for Setbacks

Life happens. Kids get sick. Work gets crazy. Symptoms flare up. Planning means also knowing what to do when things don’t go as planned. Keep a short list of “backup” options, like:

• A 5-minute stretch video

• A quick walk around the block

• A dance break with your kids

Final Thoughts and Next Steps

Physical activity isn’t all-or-nothing. It’s about consistency, not perfection. A personalized, flexible plan that fits your lifestyle makes fitness feel doable and sustainable. Start with what you can. Grow from there.

Do you want to get started in style? Contact me for a coupon code to purchase some funny and inspiring fitness merch. Enter "discount" in the message box. Talk to you soon!

Dinach